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7 Ways to Repair & Avoid Damaging Your Hair

7 Ways to Repair and Avoid Damaging Your Hair

In our quest for beautiful hair, there are so many fun things you can do with your hair. And we often do things that Damaging Your Hair. Over-styling, over-lightening or just plain overdoing it can cause your hair to become damaged, brittle and broken. To prevent those things from happening, or to repair your hair if it’s already damaged, On this article, you’ll find some common hair-care practices that can damage hair and dermatologists’ tips that can to help style your hair without causing damage.

7 Ways to Repair and Avoid Damaging Your Hair  - 7 Ways to Repair Avoid Damaging Your Hair - 7 Ways to Repair & Avoid Damaging Your Hair

1. Washing & Shampoo Wisely and Well

Do not wash your hair daily. At the most, two days a week. This will help preserve your hair’s natural oils. Too much hair-washing removes these crucial oils which naturally replenish and re hydrate your hair.
Some stylists say, skip the shampoo entirely. Frizzy hair is due to dried out hair being exposed to moisture in the air. Since shampoo strips the hair of oils, it can often make the problem worse.
If this seems too drastic for you, maybe use shampoo once a week, or use a cleansing conditioner.
Finally, wash your hair with lukewarm or cool water, and finish the shampoo process with a shot of cool water.

Read this article about Best Hair Care Routine For All Hair Types to know in details

2. Air Dry Your Hair & Get Rid of the Water

Air-dry your hair instead of using a blow dryer. The heat will Damaging your hair and make it brittle. Gently towel-dry your hair by wrapping it in a towel and squeezing the water out. Do not wring your hair in the towel.
One hair stylist’s tip to a successful air dry is to shake the water out of the hair. “It sounds a little crazy, but shaking your head up and down for a few seconds helps hair dry faster,” said stylist Amanda Dyer. Then, squeeze the water out of the hair but do not rub it. The professionals use a microfiber towel rather than a cotton one, as it will leave the hair smoother. One tip is to wash the hair in the evening so you sleep on it one night before going outside. That will make the hair calmer and decrease the risk of frizz.

3. Cut hair or at least the ends monthly, to get rid of split ends

To prevent split ends in the first place, keep your hair supple and strong with fortifying shampoos, conditioners and leave-in creams. To keep split ends from getting out of control, visit your hairstylist for regular trims. You don’t have to lose much length at all your stylist can simply “dust” the ends to keep your hair healthy, strong and un-frayed.

4. Swim and Sun with Hair Care

Dermatologists’ recommendations for swimmers
Salt water, chlorine and other pool chemicals can be hard on your hair, The following can help protect your hair:
always wear a swim cap to protect your hair. If you’re heading to the beach, protect your hair from too much sun exposure, which can be drying and cause your hair color to fade.
Wear a swim cap, Rinse hair immediately after swimming
After rinsing your hair, wash your hair with a specially formulated swimmers’ shampoo and follow with a deep conditioner

5. Deep Condition and Hair Masks Once a Week

Hair masks are the special ops of conditioning. They contain high concentrations of reparative and moisturizing ingredients, like vitamins, oils and naturally-sourced elements. They’re also thicker than regular conditioners, so when you apply them to damp hair, they stay put keep working even after you rinse them.

Find a mask that’s right for your hair type, Use a hair mask once a week to deep condition the hair. Filling your hair with moisture will make it easier to style it once it is time for that. There are a bunch of different types of masks you can easily make at home with what you have in your kitchen.
A hot oil treatment is also good once a week, focus on moisturizing the ends of the hair.

6. Coloring, perming, or relaxing your hair

Changes that can help prevent damaging your hair:
Woman with dyed hair, Dying your hair can cause damaging your hair.
Try to add more time between touch-ups, especially when the air is dry. In the winter, try to stretch the time between touch-ups to every 8 to 10 weeks or longer.

Have only one service a coloring, relaxer, or perm. If you want more than one service, perm or relax your hair first, and do it two weeks before you color your hair.
When in the sun, protect your hair by using a leave-in conditioner that contains zinc oxide or wearing a wide-brimmed hat.

7. Lower the Temperature Settings on Your Hair Styling Tools

one of the biggest mistakes people make is setting the temperature too high when styling hair with heat. Unless you have super thick or coarse hair, you’ll get the job done with a mid-range temperature-setting on your tools. And skip the heat styling altogether when possible. Check out air-dry formulas that help form and hold your hair without heat. When you do hit the heat,
If you do use heat styling tools, go with modern ones that are milder. New hair dryers are made to be kinder to the hair. Also, make sure to use a heat protecting spray or cream to shield your hair from thermal damaging your hair.

Finally:
If changing how you care for your hair does not help you see healthier hair, you may want to see a dermatologist. Your hair care may not be the root cause of your problem. Seeing a dermatologist is especially important if you are concerned about thinning hair or hair loss. Most causes can be stopped or treated. The sooner the problem is addressed, the better your results.

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